You are on pure autopilot
The work, hectic schedules, and family- The routine leaves you no escape to maintain a healthy lifestyle.. In today’s day and age, maintaining a healthy lifestyle and balancing your work and health cannot be compromised.
That too for an Indian living abroad, in a country like Canada, you are more used to breaking routines and clashing with the health system you have built so far. Especially, when it comes to your food choices and eating schedules, you can at least admit to yourself that you are quite a misfit.
Although, deep down you crave a balancing lifestyle, finding the right know-how can be all head spinning.
Here comes your friendly guide to bridge the gap between your health goals and a busy manner of living with the help of freshly prepared Indian meals.
The Significance of Indian Meals- Balanced Nutrition
Sustained energy is sufficient for all the curveballs that life throws at you regularly.
Indian meals with their plethora of options are not only filling but also nutritious. The speciality of Indian meals is its wholesome approach to the concept of health and well-being. Some of the key components of a balanced Indian meal comprise whole grains, healthy fats, lean proteins, fresh vegetables & seasonal fruits. Hard to witness, such a combination unequivocally shouts out a way of how the macronutrients are balanced in way and also blended to keep your sustenance in motion.
1. Moong Dal Chilla–The Hot Indian Pancake
On a Monday morning near 9 am, you keep snoozing the alarm before getting up.
When you woke up, you knew your Zoom meeting started at 10 minutes, leading to rush hour. There is no time for a fancy meal, so you must satisfy those hunger pangs.
Press enter: Moong Dal Chilla.
Why Moong Dal Chilla is the Busy Worker’s Meal?
- A 10-to-15-minute magic recipe
- A complete protein powerhouse giving you the strength
- High on fibre and low on carbohydrates
- Versatility for breakfast, lunch and dinner
How to Prepare?
Start by soaking the dal and blending it with herbs and spices like 2 or 3 green chilli, cumin seeds, turmeric, and ginger. Then toss the batter into a non-sticky pan with a drop or two of oil or ghee. Then cook it for another 2 to 3 minutes until you get the crispy layer of the chilla.
More than a food, Moong Dal Chilla is a fast hack to try with no caution of an outcome coming as a failed disaster.
2. Chickpea Salad– A Nutritious Bowl to Start Your Day
If time is something hard to afford, make it healthy to take it to go with your overlapping deadlines and jam-packed schedules. Here is your chickpea salad that is unafraid to barge with its tangy, spicy, crunchy flavour and yet delicious.
Why Chickpea Salad?
- It’s a chop and mix recipe and no extra work to start with your pan.
- It gets easily under 10 minutes.
- It keeps you energised for hours.
- Filled with protein and fibre, it is a healthy option.
- It is easily transferable to dinner, and snacks
How to Prepare Chickpea Salad?
Mix boiled chickpea with chopped onions, cucumber, tomatoes and green chillies in a bowl. Sprinkle a few drops of chaat masala, salt, pepper, and cumin powder and add a drop of mustard oil too. Garnish it with freshly chopped coriander leaves to level up the taste.
Caught up in work demanding more hours? Dig into the chickpea salad and make your breakfast or snack time worthwhile.
3. Methi Thepla- Lunch that Counts Not Consumes
Is lunch making time-consuming? Tired of scrolling to find the best home food delivery service near you. The Gujarati famous Methi Thepla comes to the rescue to easily self-pack your lunch with iron-rich, warm and filling reminding you of home.
Why Methi Thepla?
- It contains, vitamins and other essential nutrients
- Appropriate for busy working days as it stays alive even up to 3 to 4 days
- Travel-friendly making it efficient for all your business meetings
- Improves gut health and digestion
How to do Methi Thepla?
It is made from a simple four-step recipe. Firstly, mix the wheat & gram flour, yoghurt, Methi leaves, along with herbs and spices. Prepare a soft dough and roll it out into thin flat breads. Then pour one or two teaspoons of ghee and toss the flatbreads until they are well-cooked. Serve the warm Thepla with the pickle or yoghurt.
When it gets too hectic to handle, Methi Thepla is your life saviour if you do it right.
4. Egg Burji- The Secret Recipe of Unending Works
After a long day at work, when you return to your home exhausted, thinking about cooking dinner can be quite overwhelming. You need a dinner that goes easy on you. Maybe that’s why an Indian-style scrambled egg Egg Bhurji is your welcome home recipe after a fulfilling day at work.
Why Egg Bhurji?
- Protein-packed fuel getting ready in 15 minutes
- It can be easily customized according to your convenience
- It can easily accommodate itself for breakfast, and dinner too.
How to Make Egg Bhurji?
Being the easiest recipe on earth, it comprises of simple steps beginning with heat oil the pan, and adding the onion cubes, green chillies and cumin seeds. With a pinch of salt, turmeric, and chilli powder, crack open the eggs and pour in. Wait for 3 to 4 minutes until it gets crispy and soft. To add a finishing twist, garnish it with fresh coriander leaves.
Get yourself a fine dining experience after a very tiring day with Egg Bhurji.
5. Oats Upma- Lightning-Fast Indian Breakfast Wrap Up
Work is never-ending each day on its own. To catch up with such days, you need a strong breakfast. A twist to the South Indian relish- Oats Upma is the easy grab breakfast, which is savoury, fibre-enriched is a healthy alternative to the boring meal.
Why Oats Upma?
- A simple recipe to prepare in less than 15 minutes.
- Low in calories and hence very appropriate for weight management.
- Give your version to it- Chop down your favorite veggies, or even nuts.
- It is a diabetic-friendly breakfast option
How to Prepare Oats Upma?
Take one cup of oats and dry roast it for about 2 to 4 minutes. Parallelly, heat oil and slowly drop in the mustard seeds, chopped onions, green chillies, and curry leaves and sauté them. With a little bit of turmeric and chopped tomatoes, pour in one or two cups of water and bring it to a boil. Stir the roasted oats for about 3 to 5 minutes until you get yourself a flavorful recipe. As a finishing touch give it a coriander garnish and serve it warm.
Wrap Up
Balance is a hard recipe to make.
The more you try to make it, the more it tends to fall apart.
At the end of it, what crumbles down is your health & lifestyle. Especially with the busy working schedules catching up, giving yourself a healthy break with Indian meals has become a mandatory criterion.
With the above-mentioned five easy and nutritious recipes, your balance is at least half-way through it.
If you think you cannot beat it out with consistently doing it, you still have a chance. Scroll through the top Indian Tiffen Centres in Canada and pick your choice from the leading providers like Meal Maven.
Meal Maven, being recalled as a top homemade delivery service in Canada, gets you connected with well-qualified and talented home cooks. You get freshly prepared customised meal to your table.
