Introduction
Think about all the nutritional benefits you can get with a meal plan under $ 50.
Indian meals abroad are not without hurdles. Either the challenges come in the form of cost, quality, availability, accessibility, or the blend of all the parameters.
While running through the rush hours of the day, one might tend to compromise one’s nutrition levels as it gets always tagged with any of the above-mentioned challenges.
Be it any challenge in its worst-case scenario, it hits your nutritional level, questioning your health.
To those who are rolling over every food delivery app in Toronto, or scrolling for best Indian tiffin service nearby, we have curated budget-friendly meal options to serve your needs.
Here is a proper breakdown of a 7-day affordable meal plan fueling your everyday needs of breakfast, lunch and dinner options with tantalizing taste, health and nutrition.
Day 1: Monday kicks in with home comfort
Breakfast: Smoking hot Poha
A lightning-fast breakfast prepared with flattened rice flakes, Poha is a delight to eat and crave more. It’s a feat to fit within your calorie boundaries and still feed you with instant energy for a perfect start to your day.
Lunch: Steamed rice with Moong Dal
A proteinaceous lunch option rich in fiber is a sure shot to elevate your mood on a busy day. With or without tadka, swivel your pan of Moong Dal with a slight jeera tempering to give it the effervescence of a home-prepared meal. Mixing with a bowl of steamed rice, it’s time to self-treat yourself.
Dinner: Aloo Paratha with Yoghurt
A hearty and warm fulfilling dinner, Aloo Paratha is a quick standout option to satisfy your appetite. Stuffed with yummy potato filling, the whole wheat bread is toasted to perfection with a touch of ghee or butter. With yoghurt, get ready for a flavorful rendition of dinner.
Day 2: Tuesday thrills with South Indian fusion relish
Breakfast: Idli served with chutney
A gentle push with hot steamy rice cakes is a game-changer recipe in the breakfast world. Soft, steamy idlis are a budget-friendly breakfast staple, with one batch of batter lasting a week. Paired with coconut chutney, it’s a wholesome, cost-efficient meal.
Lunch: One-pot vegetable rice with raita
A light yet satisfying vegetable pulao makes for a soul-soothing lunch. Packed with veggies, it’s a nutritious, quick meal ready in under 30 minutes. Pair it with onion or boondi raita for a delightful experience.
Dinner: Upma
A lightly spiced, budget-friendly Indian staple, Upma is both hearty and versatile. Roasted semolina with mild veggies offers fiber and nutrients. Customize with jaggery or coconut chutney for extra flavor.
Day 3: Midweek energy save with boosting embroils
Breakfast: Besan Chilla
A protein- and fiber-rich breakfast, Besan Chilla is a guilt-free choice. Made with besan, herbs, and spices, it’s known as the ‘Indian Pancake’ or ‘Vegan Omelette’. Budget-friendly and nutritious, it’s a vegetarian’s protein-packed delight.
Lunch: Rajma curry with steamed rice
A heart-healthy lunch formula, the red kidney beans are a storehouse of sustained energy. Stir-cooked with a pot of tomato gravy, and when served on a bowl of hot steamed rice, your lunch is an instant revolting feed of protein, iron and folic acid.
Dinner: Paneer Bhurji with paratha
Paneer Bhurji with paratha is a budget-friendly, must-try dinner. Resembling scrambled eggs, it offers a tasty low-carb, high-protein combo with every bite.
Day 4: Thursday longings with simple traditions
Breakfast: Theplas
Once a traditional Gujarati meal, Theplas are now a global breakfast favorite. Made with fenugreek and pantry staples, they’re appropriate for travel. Pair them with curries or pickles for a versatile meal.
Lunch: Aloo Gobi with Roti
A meal trigger pushing you towards the weekend, Aloo Gobi with roti is an unmissable timeless dry curry recipe in every Indian household. Rightly seasoned with rooted Indian spices, this is a winter’s friendly safe and affordable lunch wrapped for serving your rotis.
Dinner: Chole Bhature
A Punjabi classic, Chole Bhature has delighted generations. This crispy, tangy Channa dal dish makes for an irresistible dinner. As it’s time to self-gift yourself, treat yourself to its bold, flavorful taste today!
Day 5: Weekend vibes with food folding simplicity
Breakfast: Pumpkin Paratha
Kickstart your weekend with flavorful, nutrient-rich pumpkin paratha. Its sweet-savory contrast keeps you full and energized. Pair with yogurt or pickle for an irresistible meal and hard to keep down.
Lunch: Red Masoor Dal with Quinoa
Red lentils with quinoa provide a healthy, protein-rich alternative to weekend snacking. This plant-based meal boosts gut health and nutrition. Made with minimal ingredients, it’s budget-friendly and nourishing.
Dinner: Kichdi with Pappad
A timeless classic, semi-liquid khichdi is an easy, comforting dinner. Made with rice and lentils, it balances lightness and nutrition. Paired with roasted pappad, it’s a budget-friendly, time-saving home-prepared meal service for yourself.
Day 6: Saturday scores with mix-match recipes
Breakfast: Masala Dosa
A global South Indian favorite, Masala Dosa is a must-try for food lovers. With one-week batter lasting make it a portioned weekend recipe. Stuffed with spiced potatoes, it’s a protein-rich indulgence.
Lunch: Malai Kofta with Jeera rice
Deep-fried dumplings sweetened inside the tomato gravy; it’s a solid mouth-watering dish for a long afternoon. Accompanied by jeera rice, these koftas are a sure shot of a rich and self-indulgent experience.
Dinner: Green Gram Dosa
A green twist to the contemporary dosa is an unflawed way to end your party vibes. Dosa batter mixed with broken green moong dal is your weekend dose of clean and gluten-free dinner for those to level up their fitness game. Adding a company of tomato chutney, the taste is fail-proof to perfection.
Day 7: Sunday ends with welcoming retreats
Morning: Vegetable Sandwich
For lazy Sunday mornings, veggie-loaded toast is a simple delight. Budget-friendly and customizable, it suits any diet. Qualified for all ages, it balances taste and health.
Lunch: Brown Rice Biryani
A heart-healthy dish that connects your soul with your stomach, Brown rice biryani is essentially a healthy one-pot recipe that doesn’t incur any additional costs on your grocery list. With finely chopped essential vegetables, herbs and spices, there goes your lunch extravaganza.
Dinner: Tofu Bhurji
For every vegan bargain on protein, tofu is the secret superfood that gets you right next to the fitness goal. A great Paneer Bhurji alternative, Tofu Bhurji offers iron, calcium, and antioxidants, simplifying dinner plans.
Get ready to simplify your meal options.
Let money not stop you from going after what you want
With our list of budget-friendly meal options, you can serve yourself healthy and nutritious meals without exerting too much on your grocery list. Whether you are looking for an easy grab or a proper fulfilling meal, we have you covered with the above meal plan costing not more than $ 50.
If you still struggle with executing the meal plan, Meal Maven is always your safety net to get your dinner table ready for fresh home-prepared meals.
Get ready to sign up with our application and explore the diverse meal options.
Download the app from Play store: Meal Maven.
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Visit https://mealmaven.org/
