The dilemma in decision-making cannot be escaped in our day-to-day lives.
The choice between this or that is irresistible.
Have you ever found yourself being torn between preparing an extensive meal and still dialing up a nearby restaurant to order a creamy butter chicken?
Accordingly, eating at home or a restaurant is every household’s weekend debate. These are two different worlds of food, ruling their kingdom in the pursuit of feeding the people who need it the most.
However, from the tangent of health, choosing between a restaurant-cooked and a home-cooked meal option has always been a biased decision when it comes to its range of consequences.
In what way does it make a difference in your health?
Below is a comparison between homemade Indian food and restaurant foods to help you make an informed decision.
Home-cooked Indian meals: The obvious choice for health
Pros
Autonomy in choosing healthy cooking methods – The biggest advantage of home cooking is that you run the kitchen in the way you want. Hence, you get to choose the exact cooking methods that serve your health better, be it steaming or light sauteing, requiring only less oil. Moreover, all the spices are kept in control as you know how much your health can take in.
Maximum ingredients control – Being the boss of your kitchen means the quality and quantity of all the ingredients lies in your control beginning from the spices, herbs and veggies. So, every day, freshly prepared ingredients are the go-to route for healthy cooking.
Adjusting nutrition levels- Achieving balanced nutrition is the first step in inclining towards your health goals. Striking an appropriate balance between carbohydrates, proteins, and fibres is the fundamental step towards achieving a healthy balance. Hence, when you are preparing a meal, the menu gets easily run down by your nutrition checklist. Think of it like creating a nutrient plate filled with a whole-grain roti, dhal tadka and a handful of veggies.
Cons
Time-consuming – While we have learned the potential health benefits of eating home-cooked meals, the pitfalls probably begin with the need to afford a significant amount of time to prepare them. Although you can dedicate a particular amount of time to cooking a nutritious meal, it can get messy when an uncertain situation walks into your day.
Potential to exceed calorie count – Mom’s magic of cooking is to make you full and push you to go for one spoon extra with every dollop of ghee on your pulao. Hence, there is a higher chance for you to over-indulge in the food, risking your health as you may tend to go overboard on the calorie scale.
Lack of adaptiveness – An overdose of anything is never good in the long run. Likewise, the more your system gets accustomed to home-cooked foods the higher the chance that your health might go into a reactive mode when it feeds on outside food circumstantially.
Restaurant Food: Health by Convenience
Pros
Convenience as a blessing in disguise – Moving through a hectic lifestyle each day, getting your breakfast in bed and a lunch platter served on time comes to your rescue. Moreover, when restaurants offer a wide array of diverse palatable tastes, you get to choose as per your appetite instead of being stuck with standard menus.
Consistency is the key ingredient – As opposed to home-based cooking the true benefit of eating restaurant food is the quality being consistent any time of the day as it is prepared by professional chefs.
Cons
Wary of sodium consumption – Many times, the lip-smacking taste of the food comes with the subtle compromises made on preparation concerning the individual’s health. Accordingly, the food comes with excess salt and spices which consequently increases the sodium levels in your blood.
High calorie in small portions – As the food preparation method is universal, the utilization of ghee, oil or butter always surpasses the average quantity required for an individual. This in turn leads to dishes which is dense in calories even when it is just one plate.
Overeating habits – As most of the restaurants serve in a distorted manner which usually comes in big bowls, there is a higher chance that you intend to develop the overeating habit.
Catch Up with the Best of Both Worlds: Indian Tiffen Services in Canada
Health becomes a priority once you have stepped out of your comfort zone by all means.
Especially, when you are starting afresh in a new country like Canada, with a minimal number of comfort zones to lean on, the search party healthy homecooked meals becomes a priority.
Considering the struggle undergone by many Indian immigrants who come for education or work, there is a booming segment of ‘Indian tiffin services within the food delivery industry in Canada.
They act as homemade food delivery services that integrate the home cooks from their neighborhood to prepare custom-made orders and deliver the food to their doorstep.
It is the best compilation of home foods with the convenience of the restaurants too.
Benefits
Authentic Indian flavors – Considering the diversified needs of Indian tastes, by accessing these services, you can get those regional flavors coming in power mode just like a Thepla from Gujarat.
Extensive level of customization – Dietary benefits are the secondary benefits you can get from the nearby Indian tiffin services, in Toronto. Starting from adjusting the sugar and spice level, you can get your customized meal by stating your dietary goals or restrictions with these providers.
Portion control – You get to enjoy a variety of servings within the controlled parameter and therefore you benefit from overindulgence with the food.
If you are a newbie in Canada figuring out a way to live a healthier life, your go-to resource is signing up with a renowned homemade Indian food delivery partner like Meal Maven. Catering predominantly to the vastly spread Indian diaspora and to other locals, you are expected to experience the taste of ‘Ghar ka khana’ directly sent from your homes.
Wrap Up
Homemade Food and Restaurants – The duality of food intersects at the junction of health. In comparison, home-cooked meals always held an upper hand than the restaurant-made meals. Although the choice of restaurant can be made it on occasions which can offer oneself convenience, when health is concerned homemade foods become a prerequisite. To fit into the middle ground, where convenience meets your health benefits, it is all about making an informed decision by opting for Indian Tiffen services. Whether it’s a full-packed lunch or evening dine-out, these tiffin centres act as your territory where you can relish each bite of home food.
