Life begins out of your comfort zone.
Most of the student’s idea of the international journey from India to Canada starts from idolizing such motivational quotes of life.
However, the reality of living abroad comes with a lot of challenges and hurdles from a very basic level. One such major challenge mostly arises in the aspect of health where it becomes hard to maintain a healthy lifestyle.
The biggest reason is the time-consuming adaptation problem in the new region starting with food, air, and water.
On the other hand, students also tend to get carried away with the glitz and glam of the new country, forgetting to put their well-being at the forefront.
Are you a student in Canada struggling to stay healthy in the new country? Here is your walking guide with tricks and tips that can help you enhance your well-being.
1. Incorporation of physical activities: Keep it moving
‘Hitting the ground running’ – The healthy lifestyle begins right from the moment you wake up and shake it up a little bit. The more you keep in movement, the more it helps with your metabolism and vitality for your overall health.
Some of the starting tips that can help you push in that direction are listed below,
- Energised walking Or bicycling- The easiest and most low-cost physical activity that you start with is opting for walking or cycling.
Especially as we are taking strides with the smartwatch culture, watching your steps becomes easy through the integration of your activity tracking system.
- Online fitness sessions- If you are already running around the clock, you can still choose to keep up with your health through a lot of free resources online and on YouTube from relaxing yoga to high-intense workout sessions.
The advantage of online sessions is the flexibility component so that you can pick it up later from where you left off.
- Joining local health and wellness clubs- Thirdly, sign up with your nearest health or fitness club, to engage yourself as a part of their vibrant health community which will help you seek inspiration from each other.
2. Prioritizing mental health- Keeping it conscious and mindful
Staying away keeps your feelings bottled up. Accordingly emotional regulation and making sure your heart and mind stay in the right place becomes a mandatory parameter for your mental health to keep in check.
You could begin with some of the activities like,
- Journaling and meditation- Seek help from the local providers of yoga, meditation and wellness to kickstart your journey into attaining mental clarity, stress relief and better focus.
Likewise, regular practice of journaling also helps you run your day with gratitude and enables your mind to put things into perspective.
- Joining a local support group- Everyone has their tribe, and you need to pick yours.
It’s up to you to seek help from the local community support group and engage in activities fostering inclusivity, togetherness, and belonging.
- Stay communicative- Even if you cannot afford to get help from nearby resources, one of the easiest and most cost-efficient ways is by staying communicative. Having a regular practice of staying communicative with your family and friends back at home can do a lot more than you think.
3. Establishing mindful hours of sleep: Get your rest assured
Depth of sleep matters even before the number of sleeping hours counts.
Living in a world where the pompous nightlife is being celebrated, there is a unified hoarding held by doctors across the world stating, ‘Sleep is important’.
If you are fighting each day to get sleep, here is a quick fix to consider,
- Indulge in a bedtime routine- Try to pick up a bedtime activity starting with reading, journaling, and listening to music. Not only does it put your mind at rest, but it also sends subliminal messages to tune your body to rest.
- Consistent sleep schedule- Consistency puts you on the path to continued success. Your sleep success story begins with addressing its underlying root cause of not having consistency in your sleep schedule.
- The only way to go about it is to make sure you strike a regularity in going to bed at the same time every day so that it resets your internal clock.
- Fixing sleep environment- As rightfully the quote says, your environment decides who you are, and your sleep area and its ambience decide your quality of sleep. So, make your that your sleeping environment is not filled with loud music, and let the space be dark so that your sleep is on its wa
4. Prioritize nutrition: Sticking with home-foods
A lot of it begins with what you eat.
Your aspiration to lead a healthy life starts by being watchful about what you are feeding on. The biggest price that one must pay for living abroad is limited availability or access to healthy and nutritious food.
Here is how we can help you put you on the track,
- Self-cooking – Preparing your meals solves most of the problems where you have complete control over your portions and ingredients. It is an easy way to supply yourself with the right level of nutrition that your body needs.
- Exploring local markets- ‘While in Rome, live as Romans’. Accordingly, making regular visits to the local markets and digging into some of the fresh local produce is another healthy way of living your life.
- Staying on comfort foods- Unlike ordering meals from top-tier restaurants in Canada to fill your appetite, you can always opt for Indian tiffin centers in Canada with whom you can avail the comfort of homecooked meals.
Most of these Tiffen centers employ home chefs from the Indian neighborhood and hence the meals are guaranteed with a taste of home.
Moreover, these Indian Tiffen centres also act as your homemade food delivery services so that you can pick up the food at your doorstep.
Some of the notable Indian Tiffen centers where you are promised the touch of home in every food they prepare are,
Meal Maven– Connecting consumers with local homemakers who cook authentic Indian cuisine through an online food delivery network.
Tiffen Stash- Availing genuine homemade Indian tiffin services through a well-chosen web platform.
5. Balancing between work and personal life: Lead with self-care
Aim to lead your life by balancing responsibilities which eliminates stress levels in multiple ways.
- Prioritize your tasks- Always look to break your entire job into manageable parts to avoid burdening yourself with multiple missions beyond handling.
- Self-care allowance- Allocate proper time for indulging yourself with self-care activities that you preferably enjoy while doing.
- Seek professional support- Don’t hesitate to consult a counsellor if your symptoms are beyond your control.
Wrap-Up
The reality of living abroad hits you way harder than one can imagine.
When the starlight fades, and the sun rises, one cannot begin to comprehend how much one must let go of the luxury of health to fit into the larger group. While health stands at the epicenter of everything, it’s time to prioritize what is more important and necessary to fulfil all your dreams and aspirations. From patching up your physical fitness to restoring your mental well-being, you can embrace a holistic and healthy lifestyle with the few beginner-level steps.
Thriving in a new environment doesn’t require you to shed the good old habits.
