Confused about weight loss and wanting to achieve it the right way?
You have great news to hear.
It begins in your kitchen. Homemade Indian food is the best way to start your weight loss journey and achieve your health goal. It is a steady process of transformation yet guaranteed with a powerful outcome at the end. Unlike the demanding sweating sessions at the gym, constrained and restricted diet formulas to maintain, starting with your home-prepared meals, begin to work miracles on your body. From flushing out the toxins towards building proper muscles, there isn’t any substitute for home food.
Let’s take a deep dive into understanding why Indian home foods can act as waistline friendly.
1. Power of fresh ingredients
Starting afresh always stands out.
A significant aspect of consuming home-cooked meals vests mainly on the utilisation of fresh and whole ingredients.
As most processed foods contain excess levels of sodium, added preservatives, and unhealthy fats, your health is at serious risk if you do not make a shift towards homemade foods.
Your body needs nourishment. Running through the rush hours of everyday schedules and deadlines, looking for a quick fix becomes the most obvious choice. However, the benefit comes at the most expensive cost: your health.
Accordingly, feeding your health with the freshly produced vegetables, whole grains, legumes, fibre-rich fruits, and lean proteins helps in building and strengthening the muscles.
Not only does it aid in enhancing the nutritional value of your system, but it also supports weight management.
2. Brewing healthy cooking methods
It’s always about how you do it more than what you do.
Health begins not with the right food but with the rightly prepared items. Correspondingly, the utilisation of light-cooking methods like steaming, sauteing using a lesser quantity of oil and grilling favour retaining the nutrient value of the food.
Most of the time, when Indian foods are tagged for being oily and spicy, not many of them realise that it depends completely on the cooking method.
The speciality of Indian cooking is that it is time-tested and the ancient cooking techniques are meant to not drench the entire recipe in oil or cream or any other additives. Further, it also adds to an efficient way of cooking process where it cuts down the expensive hours of spending time in your kitchen.
In addition, make sure to include healthy fats like ghee in moderation which aims to fix weight loss and heart health.
3. Orchestrating health-boosting spices
Spice up to level your health.
Indian food has taken centre stage in the context of global cuisine considering the tapestry of rich flavouring spices like turmeric, coriander, ginger, cumin and garlic. Beyond its enriching taste and the colour of the recipes, it is also renowned for its ability to boost the metabolism and its anti-inflammatory properties.
For instance, curcumin, an important compound present inside turmeric, acts as an anti-inflammatory and antioxidant supporting weight loss.
4. Portion control and mindful eating
Take in the good food but not guilt.
The guilt of taking every extra spoonful of your favourite dishes like biryani cannot be condensed into words.
This is applicable even in the case of home food where one cannot stop oneself from becoming over-indulgent with the food cooked with mom’s love. Therefore, it becomes necessary to apply portion control techniques through which you take in the right quantity, neither too little nor too much.
Similarly, one also must be mindful of their consumption. Starting from munching the food properly, tasting each bite of it, and eating with your screen time on, mindfulness slowly begins to creep into your health.
These subtle techniques are generally overlooked, but it has a significant amount of impact on enhancing one’s health in the long run.
5. Fixing a balanced meal plate
Anything in moderation speaks to your health in quality.
Imbalance is the root cause of many health problems.
Has it ever happened to you? You just completed a wholesome meal, but in another 30 minutes, your stomach starts to growl. It’s because your body isn’t craving calories but needs real nourishment.
Issues related to weight stem from the imbalance in nutrient absorption in your body. In that context, a typical Indian thali is a balancing plate filled with adequate levels of proteins, fibres, fats, carbohydrates and other micro-nutrients.
When all of it comes together, you are naturally exempted from unnecessary sugar rushes and late-night refrigerator door-opening sessions.
Instead of running over new diet formulations and alien recipes, an Indian plate is easily serve-worthy and still fixes your inconsistencies in terms of nutrient consumption.
Wrap Up
As rightly recalled, ‘home is a haven’,
Home food is the safest and most comfortable food, too. Most importantly, it easily gets you to tune into your health. Accordingly, if you are struggling to find the right way with weight loss, the first step is to start by taking that shift into the homecooked meals which is the most effective strategy.
Starting from accommodating steps like utilising fresh ingredients, healthy cooking methods, balanced meals, portion control & mindful eating, and health-boosting spices, you have a roadmap towards achieving the health goal.
However, for those of you who are in Canada as Indian immigrants, the comfort of homemade Indian meals can be easily accessed through the Indian Tiffen Service, Canada.
They act as a homemade Indian food delivery service through which you can receive healthy meals serving you with the right amount of nutrients.
Always remember the key to achieving your health goal is about taking consistent steps each day.
